There are a lot of ways to do intermittent fasting, and a lot of self-proclaimed experts attempting to brand their specific formulations: there’s the 18/6 model (18 hours of fasting to a six-hour window in which you can eat normally), and the 16/8; there’s the 5/2 model espoused by Jimmy Kimmel, in which fasters eat normally for five days
The 5:2 diet, also known as The Fast Diet, is a popular intermittent fasting diet. It was popularized by British journalist Michael Mosley. It’s called the 5:2 diet because five days of the week

16:8 is considered the minimum time frame that could be considered fasting. People do 14:10 just by living their normal life. Move your dinner to 5pm and your all set. plentyoffishes. • 3 yr. ago. Hmm well I used to eat breakfast first thing in the morning around 7am and finish dinner at 8:30pm so I wasn't even close to 14:10.

Intermittent fasting is an eating pattern in which you abstain from food for certain periods of time, often either 12–16 hours each day or 24 hours once or twice per week. Fasting results in After a meal, you absorb the glucose from carbohydrates in food for energy, and either use it immediately or store it for later. In a ‘fasted’ state, which typically starts 10–12 hours after . 351 39 369 54 454 447 307 466

intermittent fasting 14 10 vs 16 8